Blog | FITK

Easy Ways To Eat Better And Avoid Ultra-Processed Food

When you’re making food choices it’s important to think about your future self and aging and not just your current health. Eating what’s...

Bolster Your Immune System This Winter With These Easy And Delicious Food Hacks

Winter is the worst time of year for catching bugs so it’s important to ensure your immune system is in tip-top condition. Heading into...

Have you tried the Zoe program? I did and it's fascinating.

Gut health is a real thing. It’s not a fad or a concept that some dodgy scientists have come up with to sell a product. While it has its...

Workplace Wellness Programs That Deliver: Promoting Healthy Eating In The Workplace

Find out more about nutritionist Jo Majithia and healthy-eating expert Jen Roach What we eat makes a difference to how we think, behave,...

Fun Ideas For School Holiday Activities And Keeping The Kids Entertained

Kids' online cooking classes, at home, all together. The school holidays always begin with a sense of excitement and optimism. A few days...

Better eating for a healthy life