top of page

Increase employee health & well-being in the workplace


We are Jen Roach, Fearless in the Kitchen and Jo Majithia, Registered Nutritional Therapist, Eat4wellbeing

Our mission is to empower companies to adopt employee nutrition and wellness strategies for a healthy, happy, and motivated workforce.
We offer healthy eating workshops based on making better food choices throughout the workday and how to avoid the post-lunch slump.

We offer practical, fun ways to improve employee food choices, assist them to sleep better, work better and inspire your staff to make simple changes that can have a profound impact with fresh ideas, creative solutions, and easy-to-do tips.

Our workplace employee programs

Employee Wellbeing Workshops

We can tailor your employee wellbeing and nutritional education event to your needs with two hour, half day and full day programs.
There are many nutritional themes available: Gut Health - How to Combat Stress - Menopause - Optimising Digestion - Top Tips around Eating Less Sugar - Time Saving Tips for Eating Healthily



Feedback from our workshops

  • "Thanks again for coming & delivering the workshop this week, it has had rave reviews!"

  • “Great practical advice and amazing food”

  • Liked the mix of nutrition & recipes, helpful tips & yummy food”

  • “Really enjoyed the workshop, eating the healthy food. Well presented and informative.”

  • "Really loved the mix of nutrition and recipes, helpful tips & yummy food”

  • “Ideas to support my husband who is diabetic”

  • Enjoyed learning about gut health & trying tasty foods”

Meet the Team

Book Your Discovery Call

Thank you - we will be in touch very soon

bottom of page