Increase employee health & well-being in the workplace
Hello.
We are Jen Roach, Fearless in the Kitchen and Jo Majithia, Registered Nutritional Therapist, Eat4wellbeing.
Rachel Love BFit, is available for workplace exercise, flexibility and strength.
Our mission is to empower companies to adopt employee nutrition and wellness strategies for a healthy, happy, and motivated workforce.
We offer healthy eating workshops based on making better food choices throughout the workday.
Workshops can be run as a two-hour session, a half day, or a full day. We can also create a bespoke programme for you if you have special requirements.
We offer practical, fun ways to improve employee food choices, assist them to sleep better, work better and inspire your staff to make simple changes that can have a profound impact.
Our workplace employee programs
Employee Wellbeing Workshops
We can tailor your employee wellbeing and nutritional education event to your needs with two hour, half day and full day programs.
There are many nutritional themes available: Gut Health - How to Combat Stress - Menopause - Optimising Digestion - Top Tips around Eating Less Sugar - Time Saving Tips for Eating Healthily
How does it work?
With all our programmes, employees get healthy food preparation demonstrations and tastings with a qualified healthy-eating teacher as well as useful, practical advice from a qualified and registered nutritionist.
With our full-day programme we include a group fitness session with a personal trainer too. It’s based on Pilates principles and is designed to improve mobility, stretch, and flexibility.
What are the options?
-
Fearless in the Kitchen workshops can be run as a two-hour session, a half day, or a full day. We can also create a bespoke programme for you if you have special requirements.
-
We will work with you to theme your event according to your needs. Examples include menopause, gut health, and combating stress, but we can take the approach your employee circumstances dictate.
-
All our workshops include healthy food to eat during the class and a goodie bag to take home, top tips on managing healthy eating when you’re busy, and handouts including a weekly planner.
-
Snacks are provided with the two-hour workshop, the half day can be delivered with snacks orlunch, and snacks and lunch will be provided on the full day programme.
-
Depending on the facilities you have available and your preferences, the group can either watch or actively participate in the food preparation.
Feedback from our workshops
"Thanks again for coming & delivering the workshop this week, it has had rave reviews!"
“Great practical advice and amazing food”
Liked the mix of nutrition & recipes, helpful tips & yummy food”
“Really enjoyed the workshop, eating the healthy food. Well presented and informative.”
"Really loved the mix of nutrition and recipes, helpful tips & yummy food”
“Ideas to support my husband who is diabetic”
Enjoyed learning about gut health & trying tasty foods”
