Gift yourself a Sunday re-treat from the outside world to turn within and nourish mind, body and soul. Join us in the garden and step away from the daily rhythms and become immersed in nature, yoga and fabulous food so you can decompress and centre.

Venue: Fearless in the Kitchen. Malt Hill Cottage. Malt Hill. Warfield. RG426JG 

Price: £50 for yoga, meditation, and brunch

(Numbers are limited to 12 so book early to avoid disappointment)

Expect three nourishing hours of:

• Grounding breathwork to drop softly into your practice, creative flowing poses with deep guided relaxation

• Yoga practice in a beautiful garden so we will remind ourselves that we ARE nature, not just a part of nature, we’re our own vessels with a place here on earth 

• A tour of the herbaceous perennial garden, herb and veggie garden. The property is 4 acres with a magnificent view. Then we make and eat freshly harvested food turned into a delicious and nourishing brunch

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