Workplace Wellness
Our mission is to empower companies to adopt employee nutrition and wellness strategies for a healthy, happy and motivated workforce.
Employee Wellbeing Workshops
How does it work?
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With all our programmes, employees get healthy food preparation demonstrations and tastings with a qualified healthy-eating teacher as well as useful, practical advice from a qualified and registered nutritionist.
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With our full-day programme we include a group fitness session with a personal trainer too. It’s based on Pilates principles and is designed to improve mobility, stretch, and flexibility.
What are the options?
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Theme your event according to your needs.
Examples include menopause, gut health, eating for healthy aging, combating stress, or, we can take the approach your employee circumstances dictate. -
We bring healthy food to eat during the class,
We include top tips on managing healthy eating when you’re busy, and handouts including a weekly planner. -
What food is included?
Two-hour workshops include healthy high protein snacks and a half day can be delivered with lunch, and the full day workshop includes snacks and lunch. -
Depending on the facilities you have available and your preferences, we deliver a nutrition presentation accompanied by healthy food and the group can either watch or actively participate in the food preparation
“ Thanks again for coming & delivering the workshop this week, it has had rave reviews! ”