Nourish Your Gut Workshop
Tuesday January 28th FULLY BOOKED
Saturday February 29th
10:00am - 2:00pm
Places are limited to 10, so booking is essential. Full venue information sent once your booking is confirmed.
Jen Roach owns Fearless in the Kitchen, a healthy food cookery school in the beautiful Berkshire countryside. www.fearlessinthekitchen.co.uk
Jenny Tschiesche is a nutritionist and author of two recipe books. www.lunchboxdoctor.com
February - Saturday 29th
You will be offered morning tea upon arrival and then Jenny will cover the science behind the hype and how gut health relates to weight and sleep.
Then we will be hands on, making probiotic ferments – followed by a further talk by Jenny about immunity, food intolerance and gluten sensitivity; how to find out how healthy your microbiome is and how nutrition & other strategies for good health apply to reduce symptoms.
We finish with a healthy gut friendly lunch made by participants.