Mood & Menopause
Mon. Sept. 18th
6pm-7pm (dinner sorted)
SPECIAL 10% DISCOUNT
£27 per household (usually £30ph)
Perimenopause symptoms are no cakewalk and a nutritious diet can improve how you feel. In this class there will be top tips to nutritious dinners and the recipes will be:
Sesame Chicken/Salmon/Tofu with Gochujang Sauce
2 healthy snacks to assist managing blood sugar and gut healthy
How it works
A week before the online event, you receive a shopping list. The day prior to 18th, you receive an email with a PDF recipe booklet and zoom link.
Substitutions for ingredients are available, if there's intolerances or allergies or particular food preferences.