Haywire Hormones or Feeling the Heat?
Thursday May 7th. 2020.
10am - 12:45
£55 per person
Hot Flushes, night sweats, brain fog and even itchy skin are some of the most common symptoms of menopause. These affect most of us and can leave us feeling less like ourselves.
Our workshop provides the combination of nutrition and health coaching as well as practical demo and hands-on cooking. Recipes using different types of ingredients for max nutrition - showcase 3 recipes that include the tenants of a good diet for menopause: lots of veg & fruit, calcium rich and oily fish.
Janet Padfield, Nutritional Therapist, Apples to Zinc Nutrition
Jen Roach cook and gardener, Fearless in the Kitchen
This workshop will:
Assist you to understand the early signs of peri-menopause and what to expect
Advice and coaching tools to help tackle menopause symptoms during work and stressful times
Core nutritional and natural treatment options.
Guidance on how to nourish your body during the menopause
Priced at £55 - you take part in the workshop, receive notes from Janet Padfield, nutritionist and health coach and food demos and recipe booklet from Fearless in the Kitchen.
10:00am - Grab your cuppa, log on and an Introduction
10:15am – 11:00am Janet Padfield
The science behind the hormonal changes & Key nutrients to consume
11:00 – 11:05 Break to refresh drink etc
11:05am – 11:30am healthy eating demo with Jen Roach
11:30am – 12:00pm Janet Padfield
The lifestyle impact & Effective strategies to support yourself
12:00 – 12:05 break
12:05 – 12:45pm Making Nutritious Simple Meals with Jen Roach.