Haywire Hormones or Feeling the Heat?

Thursday May 7th. 2020.
10am - 12:45

Warfield, Berkshire

£55 per person 

Hot Flushes, night sweats, brain fog and even itchy skin are some of the most common symptoms of menopause. These affect most of us and can leave us feeling less like ourselves. 

Our workshop provides the combination of nutrition and health coaching as well as practical demo and hands-on cooking. Recipes using different types of ingredients for max nutrition - showcase 3 recipes that include the tenants of a good diet for menopause:  lots of veg & fruit, calcium rich and oily fish. 

Janet Padfield, Nutritional Therapist, Apples to Zinc Nutrition

Jen Roach cook and gardener, Fearless in the Kitchen

This workshop will:

  • Assist you to understand the early signs of peri-menopause and what to expect

  • Advice and coaching tools to help tackle menopause symptoms during work and stressful times

  • Core nutritional and natural treatment options.

  • Guidance on how to nourish your body during the menopause

Priced at £55 - you take part in the workshop, receive notes from Janet Padfield, nutritionist and health coach and food demos and recipe booklet from Fearless in the Kitchen.


10:00am - Grab your cuppa, log on and an Introduction

10:15am – 11:00am Janet Padfield

The science behind the hormonal changes & Key nutrients to consume

11:00 – 11:05 Break to refresh drink etc

11:05am – 11:30am healthy eating demo with Jen Roach

11:30am – 12:00pm Janet Padfield

The lifestyle impact & Effective strategies to support yourself

12:00 – 12:05 break

12:05 – 12:45pm Making Nutritious Simple Meals with Jen Roach.



© 2020 by Jen Roach