SATURDAY JANUARY 16 2021

11am - 12:15

£30 per household

In our 1 hour 15 minute, online workshop, Jen Roach, Fearless in the Kitchen will demo lacto-fermented foods - e.g. kraut, fermented lemons, herby labneh in your own kitchen. Jenny Tschiesche will discuss how gut friendly foods are the easiest way to introduce probiotic and prebiotic foods into your diet and the impact an unhealthy gut can have on weight gain, sleep disturbances, mood swings and food intolerances and more…

Jenny Tschiesche

Nutrition Expert

Lunchboxdoctor

WEDNESDAY JANUARY 13TH  2021

6:00pm - 7:15pm

£30 per household

In our 1 hour 15 minute online workshop, Jen Roach, Fearless in the Kitchen will demo lacto-fermented foods - kraut, fermented lemons, herby labneh and pickles, in your own kitchen. Jenny Tschiesche will discuss how gut friendly foods are the easiest way to introduce probiotic and prebiotic foods into your diet and the impact an unhealthy gut can have on weight gain, sleep disturbances, mood swings and food intolerances and more…

Jenny Tschiesche

Nutrition Expert

Lunchboxdoctor

More fermenting classes TBC

In our 1 hour, online workshop, Jen Roach, Fearless in the Kitchen will demo lacto-fermented foods - kraut, fermented lemons, herby labneh and pickles, in your own kitchen. Jenny Tschiesche will discuss how gut friendly foods are the easiest way to introduce probiotic and prebiotic foods into your diet and the impact an unhealthy gut can have on weight gain, sleep disturbances, mood swings and food intolerances and more…

Jenny Tschiesche

Nutrition Expert

Lunchboxdoctor

07470431280

© 2020 by Jen Roach