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About Us

Our mission is to empower companies to adopt employee nutrition and wellness strategies for a healthy, happy and motivated workforce.

Jen Roach

Fearless in the Kitchen
 

Having run a cooking school for 10 years, Jen specialises in healthy food, is a recipe developer and gardener passionate about fresh, delicious, veg-led colourful food for health and well-being. She has a Leith’s diploma in Nutrition in Culinary Practice and a wealth of experience running fun and informative cookery classes in person and online. 

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Rachel Love

Nutritionist and Personal Trainer

Rachel is a Registered Nutritional Therapist professionally trained by the Institute for Optimum Nutrition (ION) and also specialises in group training and keeps fitness fun with an engaging approach to suit all levels - even those who ‘don’t enjoy exercise’. She is passionate about helping people reach their fitness goals in a safe and supportive environment.

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2 hour healthy eating workshops
 

  • Nutrition education with a Nutritionist

  • Healthy Food  with Jen - Demonstrations and tastings of healthy snacks

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Half day healthy eating workshops
 

  • Nutrition education with a Nutritionist

  • Demonstrations of healthy eating with Jen

  • Healthy Lunch & Snack options for the group

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Full day wellness programme
 

  • Nutrition education with a Nutritionist

  • Demonstrations of healthy eating with Jen

  • Healthy Lunch & Snack options for the group

  • Group FITNESS fun with Rachel (Pilates/mobility/stretch /flexibility session 

What are the options?
 

  • We will work with you to theme your event according to your needs. Examples include menopause, gut health, and combating stress, but we can take the approach your employee circumstances dictate.

  • All our workshops include healthy food to eat during the class and a goodie bag to take home, top tips on managing healthy eating when you’re busy, and handouts including a weekly planner.

  • Snacks are provided with the two-hour workshop, the half day can be delivered with snacks orlunch, and snacks and lunch will be provided on the full day programme.

  • Depending on the facilities you have available and your preferences, the group can either watch or actively participate in the food preparation

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