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Workplace Wellness Workshops
Full day wellness programme
Format:
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Nutrition education with a nutritionist
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Healthy Food with Jen - Demonstrations and tastings of healthy snacks
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Healthy Lunch & Snack options for the group
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Wellness breakout groups (options include pilates, sports massage, meditation, yoga, mindfulness)
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Topics include:
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Navigating Menopause
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How to Combat Stress
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Optimising Digestion
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Gut health, Mood and Immune Resilience
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Easy and Nutritious Lunch Options
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Your employees will get:
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Nutrition handouts
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Healthy Food to eat
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A set of recipes booklet demonstrated during the workshop
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Top tips to manage health eating for busy people
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