Workplace Wellness Workshops

Format:
 

• Nutrition education with a nutritionist

• Healthy Food with Jen - Demonstrations and tastings of healthy snacks

• Healthy Lunch & Snack options for the group

• Wellness breakout groups (options include pilates, sports massage, meditation, yoga, mindfulness)

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Topics include:

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• Navigating Menopause

• How to Combat Stress

• Optimising Digestion

• Gut health, Mood and Immune Resilience

• Easy and Nutritious Lunch Options

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Your employees will get:

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• Nutrition handouts

• Healthy Food to eat

• A set of recipes booklet demonstrated during the workshop

• Top tips to manage health eating for busy people