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© 2020 by Jen Roach

AGENDA

Haywire hormones or Feeling the heat?

Thursday May 7th. 2020

10:00am – 2:00pm 

Berkshire

Places limited to 10, so booking essential. Venue information sent once your booking is confirmed. The morning will include group discussions, healthy snacks and lunch. There will be food made to be taken home. All tickets include a takeaway goodie bag. Handouts provided so you can relax and enjoy the day with plenty of information to take away.

  • Janet Padfield is a Nutritionist and health coach. She will explain the science behind the symptoms and effective strategies to support yourself during the phases of menopause to help you make a healthy, smooth transition in this part of life. 

  • Jen Roach, Fearless in the Kitchen, cook, recipe developer & gardener will provide recipe demonstrations, plus a fresh, delicious and nutritious lunch with produce from her garden

www.fearlessinthekitchen.co.uk

10:00am arrive - Morning tea and Introduction

10:15am – 11:00am Janet Padfield

  • The science behind the hormonal changes & Nutrition

  • Effective strategies to support yourself

11:00am – 11:30am Jen Roach - healthy eating demo & hands on cooking 

11:30am – 12:00 Janet Padfield

  • How nutrition & other strategies for good health apply to reduce symptoms

12:00 – 1:30pm - Jen Roach

  • Making Nutritious Simple Meals

  • Recipes using different types of ingredients for max nutrition

1:30pm – 2:00pm Healthy Lunch

2:00pm – Depart