Haywire hormones or Feeling the heat?
Thursday May 7th. 2020
10:00am – 2:00pm
Places limited to 10, so booking essential. Venue information sent once your booking is confirmed. The morning will include group discussions, healthy snacks and lunch. There will be food made to be taken home. All tickets include a takeaway goodie bag. Handouts provided so you can relax and enjoy the day with plenty of information to take away.
Janet Padfield is a Nutritionist and health coach. She will explain the science behind the symptoms and effective strategies to support yourself during the phases of menopause to help you make a healthy, smooth transition in this part of life.
Jen Roach, Fearless in the Kitchen, cook, recipe developer & gardener will provide recipe demonstrations, plus a fresh, delicious and nutritious lunch with produce from her garden
10:00am arrive - Morning tea and Introduction
10:15am – 11:00am Janet Padfield
The science behind the hormonal changes & Nutrition
Effective strategies to support yourself
11:00am – 11:30am Jen Roach - healthy eating demo & hands on cooking
11:30am – 12:00 Janet Padfield
How nutrition & other strategies for good health apply to reduce symptoms
12:00 – 1:30pm - Jen Roach
Making Nutritious Simple Meals
Recipes using different types of ingredients for max nutrition