07470431280

© 2019 by Jen Roach

AGENDA 

NOURISH YOUR GUT

 

The morning will include group discussions, healthy snacks and lunch.  Handouts provided so you can relax and enjoy the day with plenty of information to take away.

 

Jenny Tschiesche author, nutritionist, recipe developer and presenter will provide an overview of the links between the balance of bacteria in our gut and our overall health status. She will give advice regarding food and lifestyle habits that optimize gut health. Jenny is passionate about helping support people’s health naturally and backed by science. www.lunchboxdoctor.com

 

Jen Roach, Fearless in the Kitchen, cook, recipe developer & gardener will provide recipe demonstrations, plus a fresh, delicious and nutritious lunch with produce from her garden

www.fearlessinthekitchen.co.uk

  • 10:00am arrive - Healthy kefir mocktail on arrival with morning tea

  • 10:15am – 10:50am Jenny Tschiesche
    The science behind the hype
    How gut health relates to weight and sleep
     

  • 10:50 – 11:15am Making Probiotic Ferments – demo & hands on with Jen Roach

  • 11:15 11:45am Jenny Tschiesche
    Immunity, food intolerance and gluten sensitivity

  • How to find out how healthy your microbiome is
    How nutrition & other strategies for good health apply to reduce symptoms
     

  • 11:45 – 1:00pm Making Prebiotic Meals – make your own with Jen Roach
    Recipes using different types of fermented foods, prebiotics, probiotics, and learn how tasty these foods can be.

  • 1:00 pm – 2:00pm Healthy Lunch
    Lots of fermented foods for you to try (vegan, gluten free, dairy free and full of plant based goodies and bright colour)