Top Tips to Manage ADHD
(Including best foods to eat)
Mon. March 27 at 11am - 3pm
Warfield - Fearless in the Kitchen venue
NIKI MCGLYN & JEN ROACH
Niki will help us understand ADHD and how the associated low dopamine affects functioning in everyday life.
She will explore:
How we are wired for survival and the links between ADHD and procrastination, focus, concentration and behaviour regulation.
How a dopamine bump is often achieved by sugary foods or "beige" foods (often quick and easy but not always so healthy).
Niki will also address other issues that affect ADHD: rejection sensitivity dysphoria, pathological demand avoidance, object permanence and also poor working memory.
Jen will demo the Top 5 healthiest foods for an ADHD brain.
The connection between gut & brain shows 90-95% of serotonin and 50% of dopamine is stored in the gut, according to latest research.
Participants will be shown healthy recipes and snacks and make a lunch that’s full of protein and is low-sugar.