CLASSES | FITK

Cook along with family and friends; spend an hour on-line, creating a main meal and side, healthy bowl food, snacks, one dish wonders! Want something to look forward to? Lots of people connect online to cook at the moment. Caters for gluten free and vegan.

Tickets are £20 per household – lots of dates (early evenings in time for dinner, and daytime)
One week prior to the class you receive a shopping list, and the day prior an email with the Zoom link and recipe booklet.
We use easy, everyday ingredients but ramp up the flavour!
Healthy and delicious with inspiring ideas, plus simple family meals and tips for meal planning and preparation to save you time each week.

THAI COOKING

Afternoons 5pm - 6pm

NEW DATES - In our one hour cook along, we make one main meal and one snack. Using classic Thai flavours: spicy, fresh, sour, sweet and salty.

Some of the recipes we've covered: Thai Chicken Green curry, Pad Thai, Thai Beef Salad and more.

Saturday Feb 13th - Pad Thai

Saturday Feb . 27th - Thai green Curry

£20 per household

Book & Pay

MOROCCAN MEALS

A one hour cook along via Zoom, we make a main meal and a snack. Moroccan is big on flavour, aroma and texture. We explore tagines, veg dishes and snacks.

Saturday March 6. 4:00pm- 5pm

£20 per household

Book & Pay

HEALTHY SNACKS

Mornings 11am - 12 noon

In our one hour cook along, you will make healthy, delicious (low sugar) savoury and sweet snacks. Caters for gluten-free and vegan.

Saturday Feb 20th

You can gather a group of friends & book a date & time that suits you!

Contact me:

£20 per household

Book & Pay

TASTE OF ITALY
6pm - 7pm in time for dinner
Create a two course Italian meal (not pasta!) – with recommendations for wine to match. Make an Italian classic main meal and side/snack, adaptable for meat eaters and vegetarians.

Saturday Jan. 23rd.

Wednesday Feb 24th. 2021

£20 per household

Book & Pay

HEALTHY-Vegan-Mexican-Quinoa-Salad-with-

VEGAN/VEGGIE MAIN MEALS

11am - 12 noon
Create vegetarian or vegan easy family meals. Adaptable for meat eaters. Plantbased. Delicious.

Wed February 17th. 2021

£20 per household

Book & Pay

FAMILY COOK ALONG

5:30 - 6:30pm in time for dinner. Easy enough for kids to assist!

The ultimate one dish-call-dinner-done. So quick, so easy - a total crowd pleaser. Recipes cover chicken, fish, meat-free, vegetarian and plant based meals, upon request.

Wed. February 3 and Friday Feb 19th

£20 per household

Book & Pay

Better eating for a healthy life

Fearless in the Kitchen

Learn to be

THAI COOKING

Afternoons 5pm - 6pm

NEW DATES - In our one hour cook along, we make one main meal and one snack. Using classic Thai flavours: spicy, fresh, sour, sweet and salty.

Some of the recipes we've covered: Thai Chicken Green curry, Pad Thai, Thai Beef Salad and more.

MOROCCAN MEALS

A one hour cook along via Zoom, we make a main meal and a snack. Moroccan is big on flavour, aroma and texture. We explore tagines, veg dishes and snacks.

HEALTHY SNACKS

Mornings 11am - 12 noon

In our one hour cook along, you will make healthy, delicious (low sugar) savoury and sweet snacks. Caters for gluten-free and vegan.

TASTE OF ITALY
6pm - 7pm in time for dinner
Create a two course Italian meal (not pasta!) – with recommendations for wine to match. Make an Italian classic main meal and side/snack, adaptable for meat eaters and vegetarians.

VEGAN/VEGGIE MAIN MEALS

11am - 12 noon
Create vegetarian or vegan easy family meals. Adaptable for meat eaters. Plantbased. Delicious.

FAMILY COOK ALONG

5:30 - 6:30pm in time for dinner. Easy enough for kids to assist!

The ultimate one dish-call-dinner-done. So quick, so easy - a total crowd pleaser. Recipes cover chicken, fish, meat-free, vegetarian and plant based meals, upon request.

THAI COOKING

Afternoons 5pm - 6pm

NEW DATES - In our one hour cook along, we make one main meal and one snack. Using classic Thai flavours: spicy, fresh, sour, sweet and salty.

Some of the recipes we've covered: Thai Chicken Green curry, Pad Thai, Thai Beef Salad and more.

MOROCCAN MEALS

A one hour cook along via Zoom, we make a main meal and a snack. Moroccan is big on flavour, aroma and texture. We explore tagines, veg dishes and snacks.

HEALTHY SNACKS

Mornings 11am - 12 noon

In our one hour cook along, you will make healthy, delicious (low sugar) savoury and sweet snacks. Caters for gluten-free and vegan.

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TASTE OF ITALY 6pm - 7pm in time for dinner Create a two course Italian meal (not pasta!) – with recommendations for wine to match. Make an Italian classic main meal and side/snack, adaptable for meat eaters and vegetarians.

VEGAN/VEGGIE MAIN MEALS

11am - 12 noon Create vegetarian or vegan easy family meals. Adaptable for meat eaters. Plantbased. Delicious.

​

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FAMILY COOK ALONG

5:30 - 6:30pm in time for dinner. Easy enough for kids to assist!

The ultimate one dish-call-dinner-done. So quick, so easy - a total crowd pleaser. Recipes cover chicken, fish, meat-free, vegetarian and plant based meals, upon request.

​

TASTE OF ITALY
6pm - 7pm in time for dinner
Create a two course Italian meal (not pasta!) – with recommendations for wine to match. Make an Italian classic main meal and side/snack, adaptable for meat eaters and vegetarians.

11am - 12 noon
Create vegetarian or vegan easy family meals. Adaptable for meat eaters. Plantbased. Delicious.