Come and join me for a family ghoulish gathering starting at 5:30-6:30pm. Super simple, SUPER fun for kids of all ages and it'll be a howl!  On the spooky menu is: Halloween Taco Dip and Beastly Monster Burgers

Nutritious and simple lunches you can make ahead.  Tasty, gut friendly and protein-rich to set you up for the rest of your day! Recipes enough for 3-4 lunches for the week.

Inspiring one pot meals for easy meals. We will be making 2 recipes: Braised Beef/Lamb with Star Anise  and Greek Baked Orzo. 

Easier than you think! Make your own potato gnocchi with rich sundried  tomato sauce & rocket balsamic salad. 

Pad Thai - stir-fried rice noodle dish. It has all the flavor of the signature Thai cuisine- the sourness of tamarind, the sweetness of palm sugar, saltiness of fish sauce, spiciness.

Nutritious, make ahead breakfast recipes for great gut health and to set you up for the morning. Make breakfast your favourite meal of the day. Can be made gluten-free. 3-4 breakfasts for the week.

Try one of my MOST POPULAR dishes this year - slow cooked Moroccan tagine. Can be made with traditionally with lamb, chicken or vegetarian.

Mezze is an assortment of easy, smaller dishes inspired by Mediterranean countries, from Spain to North Africa to the Middle east. Vegetables are king! There are 4 recipes, including Moroccan falafel.

Dips and spreads make excellent condiments and snacks - often loaded with salt, sugar and other additives. Make your own using whole foods. We will make 2 dips and healthy high protein crackers.